Asparagus & Goat Cheese Frittata

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A stunning spring frittata bursting with tender asparagus spears and creamy goat cheese. This elegant one-pan dish is equally perfect for a lazy weekend brunch or a quick weeknight dinner. Ready in under 30 minutes, it celebrates the best of spring produce with minimal effort and maximum flavor.

30 minutes
4 servings

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Asparagus & Goat Cheese Frittata
Ingredients
  • 8 large eggs
  • 1 bunch (about 12 spears) fresh asparagus
  • 4 oz goat cheese
  • 1/4 cup whole milk
  • 2 cloves, minced garlic
  • 1 medium, thinly sliced shallot
  • 2 tbsp olive oil
  • 2 tbsp, chopped fresh chives
  • 1 tbsp, chopped fresh dill
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp (optional) red pepper flakes
Nutritional Information

Per serving

220
Calories
18g
Protein
5g
Carbs
14g
Fat
2g
Fiber
Instructions
  1. 1

    Preheat your oven broiler to high. Trim the woody ends off the asparagus and cut spears into 2-inch pieces, leaving the tips whole for garnish.

  2. 2

    In a large bowl, whisk together the eggs, milk, salt, pepper, and red pepper flakes until well combined and slightly frothy, about 1 minute.

    Step 2
    1:00
  3. 3

    Heat olive oil in a 10-inch oven-safe cast iron skillet over medium heat. Add the shallot and cook for 2-3 minutes until softened. Add garlic and cook 30 seconds more until fragrant.

    Step 3
    3:00
  4. 4

    Add the asparagus pieces (not the tips) to the skillet and saute for 3-4 minutes until bright green and just tender. Arrange the asparagus tips on top decoratively.

    Step 4
    4:00
  5. 5

    Pour the egg mixture evenly over the vegetables. Crumble the goat cheese over the top in generous dollops. Cook on the stovetop for 3-4 minutes until the edges are set but the center is still slightly jiggly.

    Step 5
    4:00
  6. 6

    Transfer the skillet to the broiler and cook for 2-3 minutes until the top is golden brown and puffed. Watch carefully to avoid burning.

    Step 6
    3:00
  7. 7

    Remove from the oven and let rest for 2 minutes. Scatter fresh chives and dill over the top. Slice into wedges and serve directly from the skillet.

    Step 7
    2:00
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Cost Estimate
Estimated ingredient costs based on average prices
$0.00
Total cost
$0.00
per serving

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Prices unavailable for 12 ingredient(s). Estimates are approximate.

View ingredient breakdown
8 large eggsN/A
1 bunch (about 12 spears) fresh asparagusN/A
4 oz goat cheeseN/A
1/4 cup whole milkN/A
2 cloves, minced garlicN/A
1 medium, thinly sliced shallotN/A
2 tbsp olive oilN/A
2 tbsp, chopped fresh chivesN/A
1 tbsp, chopped fresh dillN/A
1/2 tsp saltN/A
1/4 tsp black pepperN/A
1/4 tsp (optional) red pepper flakesN/A

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Lodge Cast Iron Skillet 12-Inch

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