Honey Garlic Glazed Salmon

gluten-freedairy-freehigh-protein

Perfectly seared salmon fillets coated in a sticky, caramelized honey-garlic glaze. This restaurant-quality weeknight dinner comes together in just 20 minutes and delivers bold, sweet-savory flavors with every bite. Rich in omega-3 fatty acids and protein, it is as nutritious as it is delicious.

20 minutes
4 servings

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Honey Garlic Glazed Salmon
Ingredients
  • 4 (6 oz each), skin-on salmon fillets
  • 3 tbsp honey
  • 2 tbsp soy sauce
  • 4 cloves, minced garlic
  • 1 tsp, grated fresh ginger
  • 1 tbsp rice vinegar
  • 1 tsp sesame oil
  • 1 tbsp olive oil
  • 1 tbsp, for garnish sesame seeds
  • 3 stalks, sliced green onions
  • 1 cut into wedges lemon
  • to taste salt and pepper
Nutritional Information

Per serving

385
Calories
42g
Protein
18g
Carbs
16g
Fat
1g
Fiber
Instructions
  1. 1

    Pat the salmon fillets completely dry with paper towels. This is crucial for getting a good sear. Season both sides generously with salt and pepper.

  2. 2

    In a small bowl, whisk together honey, soy sauce, minced garlic, grated ginger, rice vinegar, and sesame oil to make the glaze. Set aside.

  3. 3

    Heat olive oil in a large non-stick or cast iron skillet over medium-high heat until shimmering. The pan should be very hot before adding the salmon.

  4. 4

    Place salmon fillets skin-side up in the hot pan. Cook undisturbed for 4-5 minutes until a golden-brown crust forms. Flip carefully with a spatula.

    Step 4
    5:00
  5. 5

    Pour the honey garlic glaze over the salmon. Cook for another 3-4 minutes, spooning the glaze over the fillets repeatedly as it bubbles and thickens. The salmon is done when it flakes easily with a fork.

    Step 5
    4:00
  6. 6

    Transfer salmon to plates. Pour any remaining glaze from the pan over the top. Garnish with sesame seeds and sliced green onions.

  7. 7

    Serve immediately with steamed rice and broccoli, with lemon wedges on the side for squeezing.

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Cost Estimate
Estimated ingredient costs based on average prices
$0.00
Total cost
$0.00
per serving

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View ingredient breakdown
4 (6 oz each), skin-on salmon filletsN/A
3 tbsp honeyN/A
2 tbsp soy sauceN/A
4 cloves, minced garlicN/A
1 tsp, grated fresh gingerN/A
1 tbsp rice vinegarN/A
1 tsp sesame oilN/A
1 tbsp olive oilN/A
1 tbsp, for garnish sesame seedsN/A
3 stalks, sliced green onionsN/A
1 cut into wedges lemonN/A
to taste salt and pepperN/A

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